5 elementos essenciais para spirituality
5 elementos essenciais para spirituality
Blog Article
Ela recebeu o prêmio Top cem Entrepreneur of Singapore em 2022. Meera é professora do ioga e terapeuta do ioga, embora presentemente ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo utilizando sua própria família em Cingapura. Aprenda A respeito de nossos processo editorial.
Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of and closer to one another.
Pelo, you don’t need anything to meditate, although it can be helpful to use an app, especially when you’re starting out. Some apps also have timers or other prompts reminding you to meditate, which can help you make it a daily routine.
We’re teaching ourselves to be comfortable with our mind just the way it is. It really is that simple. Meditation isn’t about achieving anything other than doing it: slowing down during our busy day, checking in with ourselves, and noticing how the mind is. Because meditation is about being kind to our mind.
People tend to lose some of their cognitive flexibility and short-term memory as they age. But mindfulness may be able to slow cognitive decline, even in people with Alzheimer’s disease.
To develop these skills in everyday life, you can try these exercises used in Kabat-Zinn’s MBSR program and elsewhere:
According to the authors, meditation programs were not shown to be more beneficial than active treatments—such as exercise, therapy, or taking prescription drugs—on any outcomes of interest. The research is also raising some interesting nuances about the effectiveness of meditation for different populations. For example, one recent, large-scale, well-designed study found that the “gold standard” Mindfulness Based Stress Reduction (MBSR) intervention for adults had no impact on depression or anxiety in teens.
In this meditation, you bring your awareness to different parts of your body, commonly starting at your feet and traveling to the top of your head.
. “Then there’s self-selection: Perhaps people with the brain changes reported in these studies choose to stick with meditation while others do not.” In other words, we should use caution when championing results.
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Begin by taking one or two full, deep breaths, feeling your entire body release on the exhalation. Then gently close your lips and begin breathing at a natural pace through your nose.
In that spirit, here’s a rundown of questions that seem fairly settled, for the time being, and questions researchers are still exploring.
According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be meditation music less reactive to stressors and to recover better from stress when we experience it. As Daniel Goleman and Richard Davidson write in their new book,